Weigh In record (no journal entry) for 08 February 2020
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115.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1889 kcal
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Fat: 161.09g | Prot: 89.57g | Carbs: 29.08g.
Breakfast: Heavy Cream, Coffee, Butter, Egg, Gouda Cheese, Ifantis Fouantre Smoked Ham, Philadelphia Cream Cheese. Lunch: Blue or Roquefort Cheese, Cream Cheese , Tomatoes, Baby Zucchini , Beef Broth, Bouillon or Consomme. Dinner: Keto Pizza. Snacks/Other: Fat Bomb. more...
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Losing 3.5 kg a Week
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