Weigh In record (no journal entry) for 08 February 2020
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1081 kcal
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Fat: 57.26g | Prot: 80.54g | Carbs: 67.38g.
Breakfast: 茼蒿, 蒸南瓜, 香菇, 村川 切片乾酪, 義美 無糖黑豆漿, Costco 雞去骨漬腿去骨踝, UCC 無糖黑咖啡 (184毫升), 番茄. Lunch: Costco 科克蘭零脂希臘式優格, 草莓. Dinner: 萊爾富 溏心溫泉蛋, 聯華食品 可樂果（檸檬玫瑰鹽口味）. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 1.4 kg a Week
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