Weigh In record (no journal entry) for 08 February 2020
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79.1 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1786 kcal
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Fat: 67.99g | Prot: 107.85g | Carbs: 179.64g.
Breakfast: Aviação Manteiga Extra sem Sal, Bauducco Torrada Salgada, Bauducco Biscoito Maizena (7), Mavalério Chocolate em Pó 50%, Parmalat Leite Integral. Lunch: Camil Feijão Carioca Cozido, Alcatra Grelhada, Arroz Branco. Dinner: Tomates, Cenouras, Alface de Folha Verde, Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Maizena (7), Nestlé Chocolate em Pó 50%, Italac Leite Integral, Batavo Manteiga Extra sem Sal, Bauducco Biscoito Maizena (2), Bauducco Torrada Salgada. more...
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Gaining 0.2 kg a Week
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MoDesires's Weight History
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