Weigh In record (no journal entry) for 08 February 2020
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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539 kcal
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Fat: 19.84g | Prot: 39.43g | Carbs: 52.55g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Perkedel Kentang, Keripik Kentang, Tempe Orek, Nasi Kuning. Snacks/Other: Rengginang. more...
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Losing 0.2 kg a Week
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aquenna22's Weight History
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