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OCD hari 1. ulang dari awal
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1265 kcal
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Fat: 45.49g | Prot: 51.64g | Carbs: 171.04g.
Breakfast: Pisang, Jeruk Nipis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jengkol, Tempe Orek, Daun Singkong, Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Minyak Zaitun Ekstra Virgin. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pie Susu, Kue Pukis. more...
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steady weight
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adelyn72's Weight History
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