Weigh In record (no journal entry) for 07 February 2020
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151.6 kg
Lost so far: 4.4 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2020:
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912 kcal
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Fat: 32.43g | Prot: 29.66g | Carbs: 121.75g.
Lunch: Grilled Ham and Cheese Sandwich. Dinner: Orange Drink and Orangeade with Vitamin C Added, Maruchan Ramen Noodle Soup - Pork Flavor. more...
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Gaining 3.5 kg a Week
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