Weigh In record (no journal entry) for 08 February 2020
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73 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1381 kcal
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Fat: 39.68g | Prot: 52.67g | Carbs: 207.16g.
Lunch: Bakso Daging Sapi, Lalapan, Sayap Ayam, Nasi Tiwul. Snacks/Other: Otak-Otak, Dodol, Dodol. more...
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Losing 1.1 kg a Week
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