Weigh In record (no journal entry) for 08 February 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1557 kcal
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Fat: 76.83g | Prot: 134.09g | Carbs: 124.39g.
Breakfast: Costco 烤雞大腿. Dinner: 全聯 爆汁豆干切, 黑輪, 青江菜, 白飯, 炒豆芽. Snacks/Other: 小番茄（葡萄形狀）, 富士蘋果, 小番茄（葡萄形狀）, 鮮棗, 台畜 胡桃木香燻雞胸肉. more...
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Losing 7.7 kg a Week
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