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19,8%fat
43,8% muscles
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1059 kcal
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Fat: 25.06g | Prot: 68.86g | Carbs: 136.14g.
Breakfast: LU Cracotte Naturel, Slankie Smeerkaas 20+. Lunch: Komkommer (met Schil), Aldi Schouderham, AH Tortilla Wraps (40g), AH Yoghurt Griekse Stijl 0% Vet. Dinner: Iglo Lekkerbekjes, Aviko Airfryer Frites. Snacks/Other: Campina Halfvolle Melk, Herbalife Rebuild Strength. more...
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Gaining 0.1 kg a Week
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Miranda1984b's Weight History
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