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afnan9185
Journal
07 Feb 20
afnan9185's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
65 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1001 kcal
Fat: 28.25g | Prot: 18.07g | Carbs: 172.76g.
Breakfast:
Cheese Bread, Bread, Indomie Rasa Soto Mie.
Lunch:
Potato Chips, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) .
Dinner:
Fruit Salad.
Snacks/Other:
Bread.
more...
1891 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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afnan9185's Weight History
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