Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
afnan9185
Journal
29 Jan 19
afnan9185's Journal, 29 Jan 19
afnan9185's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2019
66 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
461 kcal
Fat: 6.99g | Prot: 34.04g | Carbs: 63.01g.
Breakfast:
Cheese Bread, Regular Coffee.
Lunch:
Fish and Vegetables in Tomato-Based Sauce (Mixture), White Rice.
Dinner:
Water.
more...
2599 kcal
Exercise:
Squash or Handball - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
afnan9185's Weight History
View Complete History