Weigh In record (no journal entry) for 03 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1448 kcal
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Fat: 82.28g | Prot: 63.69g | Carbs: 125.69g.
Breakfast: Marul, Starbucks Caffè Americano (Tall), Portakal, Siyah Zeytin, Beyaz Peynir, Marul, Starbucks Caffè Americano (Tall), Portakal, Siyah Zeytin, Beyaz Peynir. Lunch: Makarna. Dinner: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Salatalık. Snacks/Other: Kızılay Doğal Maden Suyu, Ceviz, Fındık, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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azimlili's Weight History
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