Weigh In record (no journal entry) for 10 May 2013
|
62.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 42.04g | Prot: 66.69g | Carbs: 125.75g.
Breakfast: Banana Prata, Pullman Pão de Forma Integral Light, Mamão, Leite (sem Gordura), Itambé Requeijão Cremoso Light. Lunch: Limonada de Baixas Calorias, Repolho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca, Salada Verde Mista. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Fortaleza Cream Cracker, La Serenisima Leite em Pó Integral. more...
|
|
1709 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelalix's Weight History
|