|
bummer had a weight gain. I hate the PMS phase. Got to work even harder to loose the weight at this time. :(
|
83.6 kg
Lost so far: 38.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2010:
|
749 kcal
|
Fat: 46.34g | Prot: 26.01g | Carbs: 66.65g.
Breakfast: Fiberwise Breakfast Bar Apple Cinnamon, Fried Egg, Bacon. Lunch: Dark Chocolate Raspberry Ice Cream Bar. Dinner: Baby Carrots, Cos or Romaine Lettuce, Red Bell Pepper, Cucumber (with Peel), Beef Polska Kielbasa. more...
|
|
3128 kcal
|
Exercise:
My Fitness Coach - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Sitting - 3 hours and 45 minutes, AE Active - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 21 minutes, Wii fit Plus - 55 minutes, Desk Work - 1 hour, Driving - 30 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|