Weigh In record (no journal entry) for 07 February 2020
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2205 kcal
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Fat: 67.11g | Prot: 230.31g | Carbs: 168.58g.
Breakfast: Kambaku Power Coccao, Myprotein Impact Whey Protein Chocolate Brownie, Monster Energy Ultra, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Bonduelle Bio Kidney Bohnen, Rio Mare Tonno al Naturale, S-Budget Cottage Cheese Schnittlauch , Salzkartoffeln. Dinner: SPAR Enjoy Eiweißburger, Neoh Chocolate Crossbar. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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