Weigh In record (no journal entry) for 07 February 2020
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1256 kcal
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Fat: 44.55g | Prot: 132.98g | Carbs: 79.68g.
Lunch: Peito de Frango, Suco de Laranja Natural, Repolho-Roxo, Abobrinha Refogada, Alface, Ovo Cozido, Whey Iso Triple Zero. Dinner: Suco de Morango, Queijo Parmesão (Ralado), Alcaparras, Carpaccio de Carne, Abobrinha Cozida, Agrião, Broto de Feijão, Alface, Palmito, Filé Mignon Grelhado. Snacks/Other: Integralmedica Vo2 Whey Bar Cookies And Cream. more...
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3127 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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danielcstr's Weight History
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