bumbye's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

65.3 kg Lost so far: 11.8 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

1656 kcal

Fat: 53.12g | Prot: 88.53g | Carbs: 192.31g. Lunch: Homemade Roast Beef Sandwich. Dinner: Green String Beans, Turkey Chili (No Beans), White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

2001 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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