mercury14's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

80.7 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

1624 kcal

Fat: 29.53g | Prot: 71.41g | Carbs: 272.62g. Breakfast: Cheerios, Milk (Nonfat), Blueberries, Orange Juice. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Shrimp, Spaghetti. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Bananas. more...

2264 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mercury14's Journal, 10 May 13

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