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Gal 2017
Journal
07 Feb 20
Gal 2017's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
63.1 kg
Lost so far:
23.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
861 kcal
Fat: 55.54g | Prot: 61.91g | Carbs: 28.47g.
Breakfast:
PronoKal Omelete de Queijo.
Lunch:
Sadia Bacon em Cubos, Spoleto Champignon em Conserva, Elegê Molho Madeira, Pão de Açúcar Medalhão de Filé Mignon, Arroz à Piamontese.
Dinner:
Alface Americana, Sadia Linguiça Fininha.
more...
1846 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Treadmill - 40 minutes.
more...
Losing 2.8 kg a Week
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Gal 2017's Weight History
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