Weigh In record (no journal entry) for 10 May 2013
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 66.79g | Prot: 73.02g | Carbs: 307.95g.
Breakfast: Cheetos Crunchy Cheetos, Bananas, Blackberries, Franz Mini Bagel. Lunch: Apples, Crackers, Season Brand Flat Anchovies, Chicken Gumbo Soup (Canned, Condensed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Yellow Sweet Corn, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Broccoli, Chicken Thigh. Snacks/Other: Red Table Wine, Ice Cream Cake. more...
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2879 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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acbeatty6's Weight History
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