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Dea Christiana
Journal
07 Feb 20
Dea Christiana's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
56.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
910 kcal
Fat: 30.47g | Prot: 63.23g | Carbs: 95.72g.
Breakfast:
Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Ikan Asin, Nasi Putih.
Lunch:
Telur Rebus, Mr. Bread Roti Tawar Gandum.
Dinner:
Sayur Lodeh.
more...
1525 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dea Christiana's Weight History
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