Weigh In record (no journal entry) for 07 February 2020
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2047 kcal
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Fat: 99.03g | Prot: 78.87g | Carbs: 207.62g.
Breakfast: Lidl Weltmeisterbrot, Géramont Géramont mit Joghurt, Ja! Delikatess Lachsschinken , REWE Vespermett in Gelee, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Kaufland Kartoffelbrot, Lidl Weltmeisterbrot, REWE Mettenden , Butter, Rührei. Snacks/Other: Clementinen, McDonald's McFlurry Daim, Aldi Cashewkerne, Dextro Energy Magnesium. more...
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Gaining 2.8 kg a Week
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kamephika's Weight History
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