Weigh In record (no journal entry) for 10 May 2013
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190.1 kg
Lost so far: 29.9 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 88.53g | Prot: 59.25g | Carbs: 139.75g.
Breakfast: Grape Crystal Light Energy, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Dinner: Chunky Medium Salsa, Sour Cream, Reduced Fat Mexican Cheese Blend, Hearts of Romaine, Baby Spinach, Scallions or Spring Onions, Ground Beef (80% Lean / 20% Fat), Ice Malt Beverage Bottled Beer, Recipe Secrets - Onion Soup & Dip Mix, Grape Crystal Light Energy. Snacks/Other: Grape Crystal Light Energy, Grape Edy Fruits Bar, Energy Wild Strawberry Sugar Free, Grape Crystal Light Energy, dark chocolate flavored almonds, Fuji Apples. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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