Weigh In record (no journal entry) for 07 February 2020
|
91.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1790 kcal
|
Fat: 77.20g | Prot: 167.09g | Carbs: 98.96g.
Breakfast: Chêne d'Argent Chèvre Frais, Pain protéine, Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne. Lunch: Carrefour Oignon, Lidl Brocolis en Fleurettes, Bodymass Whey Protein, Carrefour Pois Chiches, Delisse Fromage Blanc 3%, Oranges, Mutti Polpa Tomates Concassées Fines, Super U Crevettes Nature Décortiquées Cuites. Dinner: Pomme, Bodymass Whey Protein, Poivrons farcis boeuf échalote. Snacks/Other: Lidl Fruits Rouges Surgelés, Pain protéine, Bio Wise Purée de Noix Mélangées, Delisse Fromage Blanc 3%. more...
|
|
2571 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra courtabesserie's Weight History
|