Weigh In record (no journal entry) for 07 February 2020
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116.9 kg
Lost so far: 13.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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919 kcal
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Fat: 36.55g | Prot: 47.75g | Carbs: 105.23g.
Breakfast: Marli Natur Ananas, Hanavesi, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe Kuituproteiini. Lunch: Pullovesi, Subway Italian B.M.T.. Dinner: Vesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Villiriisi (Kypsennetty), Naapurin Maalaiskana Kukkoa Viinissä . Snacks/Other: Vesi. more...
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2940 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Inka-Johanna's Weight History
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