Weigh In record (no journal entry) for 07 February 2020
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64 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1529 kcal
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Fat: 50.28g | Prot: 71.68g | Carbs: 199.74g.
Breakfast: Heidelbeeren, Tassimo Latte Macchiato Vanilla , Milbona Joghurt Mild Laktosefrei, Kiwi, Banane, Aldi Beerenmischung, Edeka Knuspermüsli Triple Choc. Lunch: Ferrero Joghurtschnitte Himbeere, Tomaten, Lidl Skyrella. Dinner: Gut & Günstig Delikatess Rohschinken Würfel , Zwiebeln, Milbona Creme Fraiche 30%, Zucchini, Spaghetti. Snacks/Other: Hohes C Plus Sonnen Vitamin D, Duplo White . more...
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1833 kcal
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Exercise:
Bathing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Büroarbeit - 8 hours. more...
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steady weight
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