tomasveta's Journal, 07 Feb 20

tomasveta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2020

86.3 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

531 kcal

Fat: 10.54g | Prot: 36.09g | Carbs: 79.15g. Breakfast: Кофе (из Молотых Зерен), Овсянка, Мёд. Lunch: Зеленая Стручковая Фасоль, Печень Говяжья. Dinner: Суп Овощной. Snacks/Other: Сушеные Яблоки, Кофе (из Молотых Зерен), Травяной Чай. more...

2311 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

tomasveta's Weight History

View Complete History