Weigh In record (no journal entry) for 07 February 2020
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1590 kcal
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Fat: 70.89g | Prot: 64.49g | Carbs: 178.71g.
Breakfast: Selada, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Risoles, Tahu Goreng, Arem-arem. Dinner: Dodol, Rawon. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Apel, Gula Merah, Kurma, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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Laniakeia's Weight History
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