Weigh In record (no journal entry) for 07 February 2020
|
70 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1985 kcal
|
Fat: 86.72g | Prot: 121.16g | Carbs: 170.27g.
Breakfast: Crownfield Pellavansiemensekoitus, Fazer Alku Kirsikka & Mansikka Granola, Marli Mustikkakeitto, Pohjolan Meijeri Maustamaton AB-Jogurtti. Lunch: Rivercote Crispbread Spelt, Kania Sinappinen Salaatinkastike, Keitetty Kananmuna, Nixe Tonnikalafileitä Vedessä, Kurkku, Pirkka Tomaatti, Chef Select Frisee-Salaattisekoitus. Dinner: Noblissima Macarons, Milbona Tilsiter Juusto, Milbona Tilsiter Juusto, Myllykivi Täysjyväruis Näkkäri, Kania Hernekeitto. Snacks/Other: Pullapirtti Possumunkki, Kiivi, Appelsiinit. more...
|
|
2624 kcal
|
Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
anarkisti's Weight History
|