Weigh In record (no journal entry) for 07 February 2020
|
99.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1351 kcal
|
Fat: 51.90g | Prot: 86.92g | Carbs: 136.74g.
Breakfast: U Bio Flocons D’Avoine, U Yaourt Nature, RichesMonts Fromage à Raclette, Carrefour Bio Pain Spécial de Campagne. Lunch: Oignons, Jardin Bio Coquillettes Semi-Complètes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jean Rozé Steak Haché 10%. Dinner: Huile d'Olive Extra Vierge, Salade Verte, Quinoa (Cuit), Lidl Filet de Lieu Noir. Snacks/Other: Banane. more...
|
|
2581 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|