Rugayah W's Journal, 07 Feb 20


View Diet Calendar, 07 February 2020:
1689 kcal Fat: 77.32g | Prot: 117.33g | Carbs: 144.44g.   Breakfast: Tempe, Risoles. Lunch: Tempe Mendoan, Sambal Goreng, Soto Ayam, Es Teh. Dinner: Bango Kecap Manis, Tahu Goreng, Ayam Masak Merah, Bakso Ayam. more...
2193 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours, Motorbike Riding - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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Rugayah W's Weight History


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