Weigh In record (no journal entry) for 10 May 2013
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.64g | Prot: 77.14g | Carbs: 158.95g.
Breakfast: Brazil Nuts, Bananas, Almonds, Dried Prune, Coffee with Milk. Lunch: Almonds, Mixed Seeds, Couscous, Rachel's Coconut Yoghurt, Asda Tropical Fruit Salad, Sainsbury's Chinese Style Chicken Breast Slices, Green Snap Beans. Dinner: Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Rocket, Mixed Salad Greens, Cooked Asparagus (from Fresh), Albert Bartlett Rooster Potatoes, Baked or Grilled Salmon. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer New York Vanilla Cheesecake Slice. more...
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1965 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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lucyremy's Weight History
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