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Had a great day today, woke up to a great fall morning in New England, took a 3 mile walk, enjoyed the US Open tennis tournament on the tube, while doing laundry, cleaning house and prepping meals for the weekend. Happy Labor Day weekend, can't believe summer is over, but I love fall weather and that means winter is right around the corner.
View Diet Calendar, 04 September 2010:
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1428 kcal
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Fat: 84.67g | Prot: 124.81g | Carbs: 39.64g.
Breakfast: Roasted Red Pepper, blueberries, soy slender, whey protein powder. Lunch: turkey breast, cheddar cheese, roast beef. Dinner: shrimp, carrot, red pepper, Pork Spareribs, Low Carb Coleslaw. Snacks/Other: Atkins Double Choc Chunk Cookie. more...
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3500 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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