Weigh In record (no journal entry) for 06 February 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1586 kcal
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Fat: 74.60g | Prot: 78.62g | Carbs: 167.74g.
Breakfast: 五脐橙子, 鳄梨/牛油果, 杂粮面包, 煮鸡蛋. Lunch: 紫菜蛋花汤, 香菇油菜, 花菜. Dinner: 土豆泥(加全脂牛奶和人造牛油), 鸡大腿(烤制或是烘焙,吃皮), 豆腐乳, 炒菠菜. Snacks/Other: 香蕉, 全脂牛奶. more...
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Gaining 0.5 kg a Week
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12312312333's Weight History
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