tomasveta's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

86.5 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

569 kcal

Fat: 21.92g | Prot: 39.26g | Carbs: 52.32g. Breakfast: Хлеб Бородинский, Жареное Яйцо без Жира, Печеный Картофель (Съеденый с Кожурой), Кофе (из Молотых Зерен). Lunch: Форель, Тушеные Овощи. Dinner: Творожок, Травяной Чай. Snacks/Other: Кофе (из Молотых Зерен). more...

2316 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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