Kathy Vanish's Journal, 09 May 13

I reached my goal weight of 154 lbs tonight. I had to step on the scale multiple times and ask my husband if I really look that much thinner. It has been such a Lon time since I have been at this weight. I am still technically overweight and am going to set my last and final goal at 135, that's 19 more pounds to lose. I am motivated, why stop now. I have mad It this far. I feel great and am starting to like the way I look. I am so happy!!!!!!!!!!

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1209 kcal

Fat: 54.65g | Prot: 42.94g | Carbs: 136.38g.   Breakfast: Coffee with Milk and Sugar. Lunch: Angel Hair Pasta, Mushroom Pieces and Stems, Chunk Light Tuna in Water, Fat Free Mayonnaise, Classic Yellow Mustard, Soft Tortillas. Dinner: Perfect Squeeze Ketchup, Frankfurter or Hot Dog on Bun. Snacks/Other: Cheese Popcorn, Milk Chocolate and Peanut Butter Eggs. more...

3198 kcal

Exercise: Sitting - 2 hours, Driving - 2 hours and 15 minutes, Standing - 8 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, plateau buster - 30 minutes, abs - 10 minutes. more...