Weigh In record (no journal entry) for 06 February 2020
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1889 kcal
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Fat: 70.27g | Prot: 113.84g | Carbs: 190.18g.
Breakfast: Beef, Rice and Vegetables (Mixture), Scrambled Egg (Whole, Cooked) . Lunch: Mayonnaise , Fried Battered Fish, Nature's Garden Garden Mix. Snacks/Other: Peanut Butter, Sugar, Vermicelli. more...
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Gaining 1.9 kg a Week
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King_Andrew's Weight History
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