Chings A's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

60.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1177 kcal

Fat: 57.60g | Prot: 50.88g | Carbs: 118.35g. Breakfast: Salad Kubis atau Selada Kol dengan Saus. Lunch: Daging Sapi Giling, Golden Farm French Fries, Roti Gandum 100%. Dinner: Jambu Biji. Snacks/Other: Chupa Chups Lolly. more...

1723 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Chings A's Weight History

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Chings A's Journal, 06 Feb 20

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Chings A's Weight History