Weigh In record (no journal entry) for 06 February 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1111 kcal
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Fat: 41.22g | Prot: 77.13g | Carbs: 109.36g.
Lunch: Ehrmann High Protein, Bäcker Bachmeier Apfeltasche. Dinner: Cocktailtomaten, Gelbe Paprika, Schinken, Aldi Bio Kürbiskernbrot, Spiegelei. Snacks/Other: Ehrmann High Protein. more...
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Losing 0.7 kg a Week
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