Weigh In record (no journal entry) for 06 February 2020
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88.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2600 kcal
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Fat: 77.69g | Prot: 220.65g | Carbs: 239.44g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Rio Mare Tonno al Naturale, Bonduelle Bio Kidney Bohnen, Schärdinger Landfrischkäse Schnittlauch, Salzkartoffeln. Dinner: Ehrmann High Protein Chocolate Pudding, SPAR Natur Pur Bio-Räucherlachs, SPAR Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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steady weight
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ChristophS6's Weight History
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