Weigh In record (no journal entry) for 06 February 2020
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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954 kcal
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Fat: 40.26g | Prot: 47.93g | Carbs: 111.64g.
Breakfast: Café, Aviação Manteiga com Sal, Adria Torrada Integral. Lunch: Laranja Pêra, Carne de Panela, Abóbora Cabotia, Couve Manteiga Refogada, Arroz Integral (Longo, Cozido). Dinner: Canela, Canela, Paulista Leite Desnatado, Banana Prata, Abacate. more...
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steady weight
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olicarol13's Weight History
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