Weigh In record (no journal entry) for 06 February 2020
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1589 kcal
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Fat: 37.83g | Prot: 156.69g | Carbs: 153.01g.
Breakfast: Coop Caffè Solubile Classico, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Mela, Noci di Macadamia, Carote, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Arance, Altricereali Crispy Crackers con Ceci, Pancake al limone 40c 20p. Snacks/Other: Coop Caffè Solubile Classico, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Unflavoured, Perugina Grifo Fondente Luisa 70%. more...
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Losing 3.5 kg a Week
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