Weigh In record (no journal entry) for 06 February 2020
|
60.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
2087 kcal
|
Fat: 32.12g | Prot: 121.51g | Carbs: 267.56g.
Breakfast: Recondo Pan Tostado Integral, Argal Jamón Cocido. Lunch: Clesa Crema Bombón 0%, Hacendado Arroz Basmati, Brócoli, Lidl Dorada. Dinner: Hacendado Arroz Blanco, Vino Tinto de Mesa, Solomillo de Ternera, Cordero Asado, Carne de Pato, Man Fong Pan Chino, Hacendado Spaguetti. more...
|
|
1734 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|