Ozornaya's Journal, 06 Feb 20

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104.1 kg Lost so far: 23 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1165 kcal

Fat: 61.41g | Prot: 121.50g | Carbs: 30.67g. Breakfast: Spiegelei ohne Fett, Güldenhof Hähnchenbrust-Filetroulade. Lunch: Milbona Käse in Salzlake Hakiki Beyaz Peynir, Cocktailtomaten, Lidl Kasseler Lachs. Dinner: AIA Chicken Salad Hühnerbrust-Streifen Gegart. Snacks/Other: Gekochtes Ei, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...

1018 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 3.9 kg a Week

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Ozornaya's Journal, 06 Feb 20

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Ozornaya's Weight History