Weigh In record (no journal entry) for 06 February 2020
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116.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1268 kcal
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Fat: 99.72g | Prot: 70.02g | Carbs: 26.03g.
Breakfast: Coffee, Butter, Egg, Vienna Sausage (Canned). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Gouda or Edam Cheese, Boiled Egg, Cabbage, Mayonnaise. Snacks/Other: Cream Cheese , Gouda Cheese , Deli Sliced Ham, Coffee (Brewed From Grounds), Almonds. more...
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Losing 0.4 kg a Week
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