Weigh In record (no journal entry) for 06 February 2020
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93.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2198 kcal
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Fat: 132.44g | Prot: 139.26g | Carbs: 112.61g.
Breakfast: Pomidory, Społem Chleb Żytni Razowy, Masło, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Lunch: Ser Gouda, Filet z Piersi Kurczaka w Panierce, Pomidory, Chleb Żytni. Dinner: Nasza Spiżarnia Buraczki Zasmażane, Filet z Piersi Kurczaka w Panierce, Filet z Piersi Kurczaka w Panierce, Kukurydza, Ser Gouda. more...
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Losing 0.3 kg a Week
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