Weigh In record (no journal entry) for 05 February 2020
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150.6 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1291 kcal
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Fat: 62.59g | Prot: 78.43g | Carbs: 108.41g.
Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Butter, Egg and Cheese Sandwich. Dinner: Chocolate Milk (Whole), Skinless Chicken Breast, Cabbage Soup. more...
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Gaining 5.1 kg a Week
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