Weigh In record (no journal entry) for 06 February 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1780 kcal
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Fat: 56.49g | Prot: 109.02g | Carbs: 212.33g.
Breakfast: Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Pirkka Luumu Tomaatti, Barebells Lemon Curd Protein Bar, Chili Con Carne Papujen kanssa, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Banaanit, Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Ruispuikula. Snacks/Other: Milbona Skyr , Barebells Toffee Core. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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