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Melodyann
Journal
04 Sep 10
Melodyann's Journal, 04 Sep 10
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Weigh In record (no journal entry) for 04 September 2010
71.4 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2010:
1360 kcal
Fat: 19.19g | Prot: 24.43g | Carbs: 286.34g.
Breakfast:
Pancake Syrup, Plain Pancakes.
Lunch:
Deli Ham, White Bread.
Snacks/Other:
Peanut Butter Pumpkins, Orange Soda, Orange Soda, Orange Soda.
more...
2190 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Melodyann's Weight History
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