Weigh In record (no journal entry) for 05 February 2020
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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549 kcal
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Fat: 25.51g | Prot: 29.42g | Carbs: 51.23g.
Dinner: Siyah Zeytin, Tamek Kahvaltılık Sos, Süzme Peynir, Çiğ Köfte, Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kızarmış Yumurta. more...
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Losing 1.2 kg a Week
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hilallozmann's Weight History
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